As I mentioned in my previous post, I really enjoy watching SarahFit's Youtube channel Sarah's Fab Channel. I'm a little frustrated because a lot of the products and recipes look like things I'd really be interested in trying, but because I'm in Korea some of the ingredients are extremely difficult to come by.
So the goal of the next few weeks is to change that. I think the problems I have encountered in the past have come from trying to throw myself into it too quickly. I am definitely going to have a hard time being patient and not skipping ahead in the program to get results sooner.
I have a healthier relationship with food now, so maybe the whole situation will produce a more fit Katie?